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There are always lots of options to get you through the workout safely. No problems! I assure you even without the step you can push yourself in this program and still feel the benefits from start to finish!
TONE YOUR GLUTES AND LEGS
Nothing close by? Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
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